Living Sober in Dallas
If you’re looking for sober living near Dallas, you have options to consider. For example, coming to Serenity Light Recovery can give you the opportunities, help, and support you’re looking […]
Five Benefits of Extended Care Rehab
The benefits of extended care rehab are very important, especially if you’ve struggled with recovery in the past or have relapsed. We know it’s not always easy to stay in […]
Get Involved with National Recovery Month
During National Recovery Month, there are many ways you can celebrate your health and happiness. If you’re struggling with addiction, though, the best thing you can do for yourself is […]
Our Alcohol Treatment Centers in Texas Are Here to Help
At Serenity Light Recovery, our alcohol treatment centers in Texas are here to help you succeed at living a clean and sober life again. We know it’s essential for you […]
Drug Treatment Centers in Texas
When you’re considering drug treatment centers in Texas, you might not be sure which one you should pick. They all claim to offer what you need, but not all of […]
Is Gender-Specific Treatment Right for You?
Not everyone does well in a mixed-gender treatment setting. Some people are much more comfortable working and interacting with only people of their same gender, especially if they’ve had traumatic […]
Alcohol Rehab Centers in Texas
If you’re looking for alcohol rehab centers in Texas, you don’t have to look any further. Serenity Light Recovery is here to help you today. It can be stressful to […]
Choosing the Right Texas Drug and Alcohol Rehab
If you’re looking for a Texas drug and alcohol rehab facility that’s right for you, be sure to consider all your options. Sometimes it’s better to travel further away from […]
Do You Have Risk Factors for Addiction?
While anyone can suffer from addiction issues, some people have more risk factors for addiction than other people do. If you’re one of those people, you’ll need to consider that […]
Get Quality Treatment for Heroin Addiction
Getting quality treatment for heroin addiction is an extremely important part of living a healthy future once again. To get the right treatment, though, you need to come to the […]
Treatment for Alcohol Addiction is Available
If you need treatment for alcohol addiction, you’ve come to the right place. At Serenity Light Recovery, we understand that battling addiction isn’t easy. But we also know that it’s […]
Get Help for an Alcohol Addiction in Texas
There are a lot of issues that can come up in a person’s life and make things more difficult for them. Substance abuse problems are among the biggest issues for […]
Texas Alcohol Rehab Can Be the Right Choice
If you’re looking for the right location for a Texas alcohol rehab, or you want to travel to a location that you can trust to help you, choose Serenity Light […]
Do You Need Rehab Facilities in Texas?
When you’re looking for rehab facilities in Texas, you may not be sure where to turn. At Serenity Light Recovery, we can give you the kind of support that’s going […]
Get Help for a Heroin Addiction Today
At Serenity Light Recovery, you can get help for a heroin addiction today. We know it’s not easy to reach out for help, and it can be difficult to admit […]
Coping with Loneliness and Addiction Recovery
There is no doubt that even as big as the world is, sometimes it can feel very empty and lonely. If you are not coping with loneliness well, and you […]
Connections Between Drinking and Social Media
Social media is almost unavoidable in today’s culture. Billions of people are multiple social media platforms, using them as a way to stay in touch with distant friends and stay […]
What Is Wine Mom Culture?
Have you heard about the wine mom culture? It is the fashionable, trendy thing to do – have a glass of wine to manage the stress of being a mom. […]
Dangers of Mixing Benzos and Alcohol
What are the dangers of combining benzos and alcohol? It is not uncommon for people to use two drugs together. Doing so can enhance the effects of one of the […]
The Dangers of Mixing Substances
Polydrug use is a type of addictive behavior in which a person mixes two drugs together and uses them at the same time. The dangers of mixing substances like this […]
What Is Polysubstance Abuse and How It Affects You?
Mixing drugs and alcohol is not uncommon when people go out partying in today’s society. Many of those who partake in it however do not know about the dangers they […]
Childhood Trauma and Addiction
Traumatic events occur at some point in almost everyone’s lives. Do you have some type of traumatic event in your past that you do not like to think about or […]
Depression and Drug Abuse
Millions of Americans struggle with depression every year. Depression and drug abuse often go hand-in-hand. Many people do not recognize that they have both. They do not know what happened […]
The Benefits of a Strong Support System for Recovery
Drug and alcohol addiction creates a big change in a person. It has physical implications, but it also changes relationships, thought patterns, and overall confidence. Many of those who struggle […]
What Is an Alumni Program?
Drug and alcohol addiction is never cured. It is a lifetime commitment you take on to improve your health and wellbeing. Once you complete your treatment program, you are not […]
Stress and Relapse Can Go Hand-in-Hand
You are stressed. Every day, you are facing incredible stress. If you are in recovery from alcohol and drug addiction, it is critical to manage your stress in the most […]
Signs of Stress and How to Deal with Them
Stress is a common component of life. It is a natural way for the body to react to surroundings that could be dangerous in some way. Yet, for some people, […]
The Influence of Alcohol on Anxiety
People who drink alcohol may be drinking for a lot of different reasons, and one of those reasons can be an effort to reduce the level of anxiety they feel […]
Benefits of Stress Management
There are a lot of ways to feel better about life, and one of those is through the use of stress management. At Serenity Light Recovery, we know that too much […]
Is My Loved One an Alcoholic?
If you’re asking yourself, is my loved one an alcoholic, you probably already suspect that they might be struggling with addiction issues. While that’s an upsetting realization for most people, there’s […]
What Is Trauma Informed Care?
When you’re facing an addiction issue, there’s often a reason behind it. Some people end up with addiction problems due to prescribed medications, for example. But in other cases, the […]
How Alcohol and Depression Are Related
The relationship between alcohol and depression is an important one, and unfortunately a common one, as well. But that doesn’t have to be your future. At Serenity Light Recovery, we’re focused on […]
The Relationship Between Trauma and Addiction
When faced with a combination of trauma and addiction, life can feel out of control. But it does not have to be that way. There are many treatment options for both […]
Tips for Staying Sober
Completing a stay in rehab is a monumental step for those working to overcome addiction. However, trying to stay on the right path is often difficult. How do you go […]
Tips for Staying Sober After Rehab
Completing a stay in rehab is a monumental step for those working to overcome addiction. However, trying to stay on the right path is often difficult. How do you go […]
Tips for Reducing Stress at Work
Even the best jobs come with their own kind of stress. It could be related to trying to meet a deadline for a project or dealing with an employee leaving […]
Signs of an Anxiety Attack
Anxiety is a healthy reaction people experience when they feel they are facing a threat. However, sometimes the reaction is out of proportion to the situation at hand. If you […]
How To Do An Intervention
When a loved one is struggling with substance use disorder, it affects many other people who are in their life. Sometimes, even though they want to make changes, a simple […]
Is Adderall Addictive?
Adderall is a prescription medication that has long been effective for youth who struggle with attention-deficit disorder (ADD) and attention-deficit hyperactivity disorder (ADHD). In recent years, though, another use for […]
How Art Therapy Helps?
Many people struggling with addiction and mental health problems have problems expressing their inner thoughts. Understanding the thought processes driving their issues is necessary to chart the best course of […]
What Is SMART Recovery?
Participation in some form of support network is essential to recovery. While programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are the two that often come to mind, there […]
What Is TMS Therapy?
Mental health professionals typically start treating those suffering from mood disorders like major depression with psychotherapy and antidepressants. However, some people do not respond to these more traditional forms of […]
Getting Help for Depression
It’s common for people to experience bouts of sadness at some point in life. However, depression is more than just feeling sad. It is an illness that should be treated […]
Benefits of Fitness Therapy
The early stages of recovery can be a challenging experience. You are trying to navigate a life free of addiction while avoiding your old triggers. To aid in this effort, […]
How Long Does MDMA Last?
So-called “club drugs” are a category of substances often used in a nightlife setting like a bar, nightclub, or concert. While a few forms of the drugs have a legal […]
Dealing with Childhood Trauma
The things we witness or experience as a child often affect us as adults. Some people end up becoming more driven as a way of coping with their issues. Others […]
Nutrition and Recovery
Substance abuse takes a considerable toll on a person’s physical and mental health. While the effects of addiction vary from person to person, many experience issues with normal body functions. […]
Anxiety Treatment Options for Easing Your Fears
The uncertainty of the COVID-19 pandemic and its effects on the economy leaves many people feeling afraid or depressed. But, how can you tell if you have normal fear or […]
Benefiting From Individualized Care
Are you struggling with substance abuse? Have you attempted to kick the habit on your own with little success? Have you joined a support group or group therapy with marginal […]
What is THC?
In recent years, marijuana has gained increasing coverage in both the media and politics. However, that doesn’t mean the substance is safe for everyone. Though many states have legalized marijuana […]
Do I Need THC Addiction Treatment?
Though cannabis has gained both medical and recreational legality in certain states, that doesn’t mean it’s completely safe. As with any mind-altering substance, the psychoactive compound within cannabis — tetrahydrocannabinol […]
Different Recovery Programs
Whether you struggle with substance or you’re trying to help someone you love, there are a variety of treatment programs available to you. Addiction is a disease, and in most […]
Epidemic vs. Pandemic: Know the Difference
When it comes to understanding the difference between epidemic vs. pandemic, information can be confusing. But the bottom line is that a pandemic essentially picks up where an epidemic leaves […]
Partial Hospitalization for Addiction Treatment
Are you suffering from drug or alcohol abuse? Is it controlling your life to the point you cannot function normally? If so, you may require partial hospitalization for addiction treatment. Though […]
Can Mindfulness Meditation Work For Addiction
Approximately half of the people who enter into addiction treatment for substance abuse disorder end up falling into relapse within a year. According to the medical community, addiction is literally […]
How to Stop Drug Abuse
Are you struggling with substance abuse? Have you wondered whether it’s possible to conquer your addiction on your own? If so, here’s what you should know: According to the medical […]
Will I Need Extended Rehab Care?
If you’re struggling with drug or alcohol abuse and thinking about entering a professional treatment setting, you’ve probably wondered: “Will I need extended rehab care?” Though your individual treatment program […]
Do I Need Dual Diagnosis Treatment?
A staggering number of people live with co-occurring substance abuse and mental health disorders. In the United States, experts estimate that approximately 9.2 million people struggle with these conditions at […]
Who Needs Drug Detox Programs?
If you struggle with substance abuse and long to quit, you’ve probably wondered whether your problem is severe enough that you need a medical detox program. When it comes to […]
Why Do I Need Alcohol Abuse Counseling?
Though alcohol may be legal, it’s one of the most highly abused substances in the United States. And unfortunately, many people who abuse alcohol end up destroying their own lives, […]
Find Mental Health Help and Safety in Rehab
Men and women with mental health disorders often require one-on-one support from a therapist. This is especially true if you are using drugs and alcohol as a way to cope […]
What Is an Addiction Specialist?
Addiction is a disease. And no, that’s not an exaggeration — it’s a medical fact. The medical community regards addiction as a complex disease that can be very difficult to […]
Alcoholism and the Stock Market Decline
Watching the stock market day in and day out can be extremely stressful. This can be especially true when your life savings relies on stock market performance. The stress of […]
Now Is the Time to Get Treatment
Over the past several weeks, millions of people have had to stop their daily routines and adjust to the constantly growing Coronavirus pandemic. Countless stores and places of business are […]
Why Do People Binge Drink
Alcohol is such an accepted part of adult life in the United States, that it can often be difficult to determine when there is a problem. One of the telltale […]
How Long Is Inpatient Drug Rehab
Answering the question of how long is inpatient drug rehab is as complex as the disease of substance use disorder itself. Just like no two people have the exact same circumstances and […]
Addictive Personality
With such a laser focus on addiction and its effects on society as a whole, and those individuals it affects, it raises questions about having an addictive personality. Not everyone who […]
Dependence VS. Addiction
Dependence vs addiction are terms that are often used interchangeably. Does this mean that they are the same thing then? Well, that depends on who you ask. The scientific community […]
Are Antidepressants Addictive?
Many people aged 12 years and older take antidepressants on a regular basis. In fact, nearly 13 percent of this segment of the population did so. This breaks down to […]
Most Addictive Substances
A list of the most addictive substances is likely to be eye-opening for a number of people. While there will also be plenty of substances that are expected on such a list, […]
Causes of Substance Abuse
The causes of substance abuse are as varied as the individuals who struggle with the condition. Not surprisingly, there are also a range of symptoms that can alert you to the fact […]
What Are the 12 Steps of AA?
People who struggle with alcohol addiction have many options for treatment, including 12-step rehab. Alcoholics Anonymous (AA) has brought 12-step treatment into the limelight. However, not everyone knows the 12 […]
Signs of Meth Addiction
People who abuse meth are typically unable to stop on their own. The reason is that this addiction impairs their decision-making abilities. As a result, it’s up to friends and […]
How to Quit Drinking
Alcohol is one of the most commonly abused drugs in the world. One reason is that it’s readily available to people. However, alcohol is also extremely addictive. Because of that, […]
How Long Is Rehab?
Millions of people around the United States suffer from drug addiction. However, few of them seek the Houston addiction treatment programs that they need. One reason is that they fear […]
Does Insurance Cover Rehab?
A common question that people have about addiction treatment is, “Does insurance cover rehab?” After all, not everyone can afford the expense of rehab without some form of financial help. […]
Benefits of EMDR for Addiction Treatment
Many unique treatment methods can help people who struggle with addiction. One that doesn’t get a lot of time in the spotlight is eye movement desensitization and reprocessing (EMDR). However, […]
How Long Does Heroin Withdrawal Last?
Heroin hooks people quickly. Many don’t realize that it happened until they deal with the anxiety, depression, and intense cramping that signal withdrawal. If this describes you, there’s hope in […]
How Much Does Rehab Cost?
Long-term recovery is an investment in yourself and your future. How much does rehab cost? What do you get for the money? What are the payment options? It is normal […]
The Benefits of a 90-Day Addiction Treatment Program
Addiction is a problem that impacts millions of people all over the world. At some point, many individuals decide that they’re no longer willing to tolerate the negative impact that […]
What is the Matrix Model for IOP?
What is the Matrix Model for IOP? That is one of the most pressing questions for anyone involved in the addiction and recovery field today. IOP, also known as an […]
The Role of Biofeedback in Addiction Recovery
Biofeedback is a method of therapy that instructs people to pay close attention to the functions of their body while seeking treatment. The goal is to assert control over the […]
How Long Does Drug Detox Last?
It’s natural to wonder how long does drug detox last when you’re thinking about getting clean. In fact, you may have tried to get clean and sober in the past […]
How Do 12 Step Programs Help Addiction Recovery?
Are you struggling with addiction and want to make a change in your life? Do you wish to break free from the darkness of your drug dependence? If so, now […]
What Are Addiction Triggers?
Is there something that causes a jolt? Some might call it a sudden cue that makes you think of using. What are addiction triggers? How do you overcome them? Cues […]
What Is Poly Drug Abuse?
When talking about substance abuse, most people think of someone becoming addicted to a single drug, but that’s often not the case. Typically, there are multiple substances being used, and […]
The Best Evidence-Based Practice Options
Getting the most comprehensive care you need for a substance abuse problem starts with evidence-based practice. What does this type of treatment protocol look like? How do addiction specialists administer […]
The Benefits of Spirituality in Recovery
Drug and alcohol addiction takes a lot from you. One of the ways it negatively impacts your life is by breaking your connection to other people and the world around […]
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) is a program that teaches mindfulness to help deal with stress, illness, and daily life. It is a simple process that teaches practitioners to be […]
Benefiting from Support Groups
Detox and rehab prepare you for long-term recovery. In many ways, it’s a new lifestyle. Support groups are a vibrant part of this routine. What goes on in these meetings? […]
