Holistic therapy may seem like a new and innovative therapy option. Yet, healing the whole body is something that’s always been important in drug and alcohol addiction treatment. The benefits of holistic treatment are numerous and change from one person to the next. If you are seeking addiction treatment at Serenity Light Recovery, chances are good you’ll have the opportunity to utilize these programs as well.
Explore the Benefits of Holistic Treatment for Your Addiction
In addiction treatment, we have several goals. The first is to help break the dependency your body has on the drugs you are using. The second is to work to heal the reason the addiction formed. This may be done through mental health disorder treatment, stress relief, improving communication, and changing negative thoughts.
Throughout this process, we also have to think about healing your emotional being and spirit. The benefits of holistic treatment often focus here. This is where you will learn to be the best version of yourself. It may also be where you can take care of your mental health through new opportunities. Healing the whole person like this is often ideal for long-term recovery. Consider some of the biggest benefits of holistic treatment.
- Reduce stress build-up that often leads to relapse or slowed recovery
- Improve eating habits to ensure you’re getting key nutrients
- Calm the mind through meditation and focused thinking
- Overcome communication challenges
- Feel better throughout the day
- Minimize the risk of relapse
When you engage in a holistic addiction treatment program, a lot of the stress of therapy comes off. You feel more at ease. You may have some fun. You may relax and allow your mind to simply wander. In other cases, you’ll be able to learn key skills or try out new things. Faith-based holistic care is also something that may benefit you.
You may not realize how important the benefits of holistic treatment are until you are in recovery and working to find your way forward. Our team can help you.
What Type of Holistic Therapy Is Available?
When you enroll in our treatment programs, you gain access to a wide range of holistic therapy options. You can pick and choose those that are interesting to you. Our therapists will make recommendations, too. Some of the options that may help include:
- Yoga therapy programs
- Equine therapy programs
- Recovery fitness programs
- Creative art expressions
- Massage therapy
- Group therapy sessions
- Family therapy sessions
Each one of these opportunities is designed to help you heal. Healing is not just related to the body’s organs and tissues but also to your overall mental wellbeing. The benefits of holistic therapy allow this to occur.
A Key Component of a Larger Program
It is always important to work on the underlying causes of addiction during treatment. This includes working through mental health struggles, trauma, and stress. It also means working to heal your body from the dependency on drugs and the toxins that flood it. Yet, there’s more to it.
At Serenity Light Recovery, we aim to give you the tools and resources you need to overcome your challenges in new and innovative ways. This type of whole-body focus may give you the support you need to achieve the best outcome for yourself. It may even help to keep you from using drugs or alcohol in the future.
Are You Ready to Start Healing? Call Serenity Light Recovery
The benefits of holistic treatment are many. Our team at Serenity Light Recovery can help you to achieve your health goals using holistic therapy. With a wide range of treatment options, our team can guide you towards improving your future. To learn more about our addiction treatment, call our counselors now at (281) 431-6700 for support.
As our CEO, Heather’s main calling is to stay true to the vision of the organization, which is saving lives and striving to redefine statistics by raising the standard of care with evolving treatment methods. Heather studied psychology at LSU and both the main and Clear Lake campuses of the University of Houston, and she is a certified IASIS provider and CPI instructor. She’s been helping people in recovery since 2011. Heather’s motto to live by is “I am not what I’ve done; I am what I’ve overcome.”
