There are a lot of ways to feel better about life, and one of those is through the use of stress management. At Serenity Light Recovery, we know that too much stress can lead to unhealthy coping behaviors. Stress can also increase the chances of mental health problems. We want you and all of our clients to be healthy, which is why we’re here to help you manage stress. Whether you need mental health help or are battling an addiction, lowering your stress levels can make things easier. You don’t have to settle for a life of stress, addiction, and other problems when you can get the support and help you need from us today.
The Value of Stress Management for a Healthy life
When you want to live a life that’s free of addiction and mental health struggles, stress management can help. A reduction in stress won’t completely take away other issues or concerns, but that reduction will help stop problems from worsening. Managing stress can be difficult, especially in uncertain times or if there are mental and physical health challenges to be faced. Not only can addiction cause additional stress, but too much stress can lead to coping behaviors that can cause addiction. It becomes a vicious cycle. We can help break that cycle, through treatment options and programs such as:
- 12 step program
- Yoga and fitness program
- Family therapy program
- EMDR therapy program
- Cognitive-behavioral therapy
- Residential treatment program
- Intensive outpatient treatment
- Full medical detox
You don’t have to battle any mental health or addiction issues on your own, and you can get help for the stress you feel, as well. With the proper stress management, you’ll have the opportunity to work through other issues you’re facing so you can live a happier, healthier future. Whether you need to break an addiction that’s been ongoing or get help for one that’s just started, our programs and treatment options are here to help you recover. With a trained, professional staff of caring individuals, you can have the support and guidance you need to get better faster.
Get Help for Addiction, Mental Health, and Stress
Stress management is a big part of getting past an addiction or recovering from a mental health issue, but it’s also important after recovery. Too much accumulating stress can cause risk for a relapse, so managing that stress and keeping it at bay is vital. You don’t have to try to do that alone. We know it can be hard to reach out for help, and hard to let people into your life, but the right management levels for your stress can mean a clean and sober future you can be proud of and feel good about. We want to help you have a recovery that’s strong and lasting.
At Serenity Light Recovery, We Want to See You Succeed
Stress affects many aspects of life. It is important to be aware of how it can affect you on a regular basis. Many different things can influence the amount of stress you experience, so it is important to know how to deal with it. In addition to stress management, we offer several other programs to deal with mental health disorders. Some of these programs include:
You don’t have to let stress take over your life, or lead you to addiction and mental health issues. You can break free of all of that when you come to the right facility for help and treatment. Contact us today at (281) 431-6700, and let us give you the support you’re looking for. We can get you on the path to recovery, and a clean and sober future.
As our CEO, Heather’s main calling is to stay true to the vision of the organization, which is saving lives and striving to redefine statistics by raising the standard of care with evolving treatment methods. Heather studied psychology at LSU and both the main and Clear Lake campuses of the University of Houston, and she is a certified IASIS provider and CPI instructor. She’s been helping people in recovery since 2011. Heather’s motto to live by is “I am not what I’ve done; I am what I’ve overcome.”
