Getting Help With Social Anxiety
Mental health and substance use are often linked. People who struggle with anxiety or depression may self-medicate to alleviate symptoms. It is estimated that 34% of the population will suffer […]
Mental Health and Thanksgiving
When it comes to mental health and Thanksgiving, you may be worried. For many people, addiction and mental health disorders can make holidays like this very challenging. People come together […]
7 Ways to Manage Anxiety
Anxiety is a way that our bodies attempt to deal with stress. In a healthy person, anxiety occurs when there is a real risk, and an individual needs to take […]
5 Common Anxiety Disorders
Anxiety is a component of everyday life. Most people feel anxious before a big speech or when they have to talk to their boss. For other people, anxiety becomes a […]
Anxiety In Young Adults
Anxiety is a very common emotion. In many ways, it is a healthy one, especially when it can help you to be apprehensive about a potentially risky situation. For other […]
Stress and Relapse Can Go Hand-in-Hand
You are stressed. Every day, you are facing incredible stress. If you are in recovery from alcohol and drug addiction, it is critical to manage your stress in the most […]
Signs of Stress and How to Deal with Them
Stress is a common component of life. It is a natural way for the body to react to surroundings that could be dangerous in some way. Yet, for some people, […]
Tips for Reducing Stress at Work
Even the best jobs come with their own kind of stress. It could be related to trying to meet a deadline for a project or dealing with an employee leaving […]
Signs of an Anxiety Attack
Anxiety is a healthy reaction people experience when they feel they are facing a threat. However, sometimes the reaction is out of proportion to the situation at hand. If you […]
Anxiety Treatment Options for Easing Your Fears
The uncertainty of the COVID-19 pandemic and its effects on the economy leaves many people feeling afraid or depressed. But, how can you tell if you have normal fear or […]
