Getting Help With Social Anxiety

Mental health and substance use are often linked. People who struggle with anxiety or depression may self-medicate to alleviate symptoms. It is estimated that 34% of the population will suffer […]

Mental Health and Thanksgiving

When it comes to mental health and Thanksgiving, you may be worried. For many people, addiction and mental health disorders can make holidays like this very challenging. People come together […]

7 Ways to Manage Anxiety

Anxiety is a way that our bodies attempt to deal with stress. In a healthy person, anxiety occurs when there is a real risk, and an individual needs to take […]

5 Common Anxiety Disorders

Anxiety is a component of everyday life. Most people feel anxious before a big speech or when they have to talk to their boss. For other people, anxiety becomes a […]

Anxiety In Young Adults

Anxiety is a very common emotion. In many ways, it is a healthy one, especially when it can help you to be apprehensive about a potentially risky situation. For other […]

Stress and Relapse Can Go Hand-in-Hand

You are stressed. Every day, you are facing incredible stress. If you are in recovery from alcohol and drug addiction, it is critical to manage your stress in the most […]

Tips for Reducing Stress at Work

Even the best jobs come with their own kind of stress. It could be related to trying to meet a deadline for a project or dealing with an employee leaving […]

Signs of an Anxiety Attack

Anxiety is a healthy reaction people experience when they feel they are facing a threat. However, sometimes the reaction is out of proportion to the situation at hand. If you […]