Anxiety is a very common emotion. In many ways, it is a healthy one, especially when it can help you to be apprehensive about a potentially risky situation. For other people, it can last a long time and not be appropriate for what’s happening. Anxiety in young adults can become debilitating quickly. To overcome these challenges, turn to mental health treatment from Serenity Light Recovery.
Anxiety Disorders Are Common in Young Adults
Anxiety in young adults is a common type of mental health condition. Many young adults deal with it as a component of life-changing – growing up, taking responsibility for their futures, and encountering new and challenging situations. Yet, for other people, it is an indication of a deeper problem with mental illness. It can often be linked to depression. In some situations, anxiety can also be an indication of substance use disorders or previous trauma.
Do You Need Help for Anxiety in Young Adults?
How do you know when your anxiety is normal and when it is more? That’s not always easy to see. For those with anxiety disorders, you may notice some common occurrences happening.
- Anxiety that’s out of nowhere
- Being anxious about everything, but not a specific thing
- Feeling helpless or hopeless
- Intensifying anxiety that leads to panic attacks
- The feeling of being unable to control what’s happening to you
If you feel like this, your anxiety may be more than the normal, healthy form. That’s when it is important to see out mental health treatment. Anxiety can be brought on by many things, including social situations, previous trauma, chemical imbalances, and much more. It should not be something you ignore, though. Seeking anxiety treatment may allow you to regain more control over your future.
Anxiety Disorders and Substance Use
Another indication of when anxiety in young adults needs professional help has to do with substance use disorders. Some people may turn to drugs or alcohol as a way to get help for the anxiety. They can’t deal with anxious feelings, so they turn to drugs or alcohol to mask them. This can quickly become an addiction.
You may be using drugs or alcohol to hide something you don’t want to think about or deal with right now. You may feel like you cannot get through the day without some type of substance to ease your mind. It may impact relationships, school, and work.
What You Can Expect with Help
Anxiety in young adults can often be improved. Mental health treatment generally revolves around understanding why a person may have developed anxiety like this. It may include looking at stress and trauma in your day-to-day life or past. Some people also need to reach out for drug addiction treatment.
When you get treatment for anxiety, you’ll notice changes. You may feel more confident. You may not be as worried about the things happening around you. You may also be able to make better decisions that are not focused on your anxious feelings. This type of therapy is available to you no matter why you have anxiety about what you are experiencing. All you have to do is to reach out for help to get the care you deserve.
Our team at Serenity Light Recovery can help you. We offer comprehensive programs such as:
- Individual therapy programs
- Group therapy programs
- Family therapy programs
- Drug addiction detox
- Residential treatment programs
There Is Help at Serenity Light Recovery – Call Our Team
Anxiety in young adults can limit your quality of life and seem to hold you back from achieving your goals. That does not have to be your outcome. With proper mental health treatment and support, you can find a way towards healing and recovery. Our team at Serenity Light Recovery can provide you with guidance. Call our compassionate counselors at (281) 431-6700 to learn more.
As our CEO, Heather’s main calling is to stay true to the vision of the organization, which is saving lives and striving to redefine statistics by raising the standard of care with evolving treatment methods. Heather studied psychology at LSU and both the main and Clear Lake campuses of the University of Houston, and she is a certified IASIS provider and CPI instructor. She’s been helping people in recovery since 2011. Heather’s motto to live by is “I am not what I’ve done; I am what I’ve overcome.”
