What Is Alcohol Dementia?

What is Alcohol Dementia? Alcohol dementia is a type of brain damage caused by long-term alcohol abuse. Dementia is a broad term that refers to a set of symptoms including memory […]

Getting Help With Social Anxiety

Mental health and substance use are often linked. People who struggle with anxiety or depression may self-medicate to alleviate symptoms. It is estimated that 34% of the population will suffer […]

Meth and Mental Health Disorders

Meth, short for methamphetamine, is a central nervous system stimulant with a high risk of addiction. In addition to the extremely severe side effects and health concerns associated with meth […]

Adderall Abuse and College Students

Adderall is a brand name for an amphetamine that doctors prescribe for attention deficit hyperactivity disorder (ADHD). Annually, about 2.5 million Americans are prescribed Adderall or other stimulant drugs approved […]

Xanax Abuse Among Young Adults

Xanax is a benzodiazepine that doctors prescribe to treat insomnia, panic disorders, and anxiety. Used properly, it can be effective and safe to use. Illicit use of the drug or […]

Using Psychotherapy to Battle Depression

Depression is a mental health disorder characterized by deep sadness and feelings of hopelessness. It has numerous causes, and sometimes medications are a necessary step in treatment. However, psychotherapy and […]

Benefits of Getting Trauma-Informed Care

Trauma therapy is critical for men and women battling a painful past. When the brain doesn’t deal with trauma but tucks it away, that trauma comes back throughout their lifetime. […]

Finding Creative Outlets in Recovery

Creativity involves finding new ways to express ideas in original or adaptive ways. It helps individuals adjust to changes in their environment and can bring them joy. Substance abuse suppresses […]

5 Reasons to Attend Talk Therapy

Many people have a difficult time deciding whether or not to try therapy. Decades of societal stigma have made some believe that needing therapy is a sign of weakness, and while that […]

Common Depressive Disorders

If you feel sad or depressed, you’re not alone. Depression is more common than you might think. Many of those who struggle with depression never seek treatment and might not […]

Major Depressive Disorder

If you are struggling with feelings of sadness, apathy, or hopelessness, you aren’t alone. Major depressive disorders affect more than three million people in the United States each year. However, […]

How Stress Affects Your Health

Stress can be positive or negative. Positive stress pushes you to do your best. It gives an extra boost that can improve your performance. However, our bodies weren’t meant to […]

Understanding Behavioral Addictions

Behavioral addictions share many similarities with drug addictions, but they are often harder for people to understand. Substance addictions have a physical component. Drugs and alcohol are known to be […]

Mindfulness-Based Stress Reduction

One of the most common reasons for drug and alcohol abuse is an inability to manage stress and negative feelings in a healthy way. Some people simply have a more […]

Staying Sober During The Holidays

What would a sober holiday mean for you? If you are currently in recovery, you know how hard you’ve worked to get to this point. You’re ready to enjoy some […]

Managing Stress During Christmas

Most people feel stress during Christmas. Though it is supposed to be a happy time, there is a lot to do and people to see. When you are experiencing intense stress, […]

Understanding Seasonal Depression

Seasonal depression, more formally called seasonal affective disorder, is a true type of depression that should not be ignored. It tends to occur when a person feels significant and prolonged […]

College Students and Study Drug Abuse

College is different for every student. There is so much to do and accomplish, but there are also many times when the pressure becomes too much. When it comes to […]

Heroin Abuse and Veterans

Is there a link between heroin and veterans? Unfortunately, many men and women who put their lives on the line in the Armed Services often face trauma and physical pain. […]

Mental Health and Thanksgiving

When it comes to mental health and Thanksgiving, you may be worried. For many people, addiction and mental health disorders can make holidays like this very challenging. People come together […]

7 Ways to Manage Anxiety

Anxiety is a way that our bodies attempt to deal with stress. In a healthy person, anxiety occurs when there is a real risk, and an individual needs to take […]

5 Signs of Codependency

Drug and alcohol addiction, as well as mental health disorders, change relationships. In many situations, codependency occurs. This is a condition in which a person becomes “addicted” to a relationship […]

5 Common Anxiety Disorders

Anxiety is a component of everyday life. Most people feel anxious before a big speech or when they have to talk to their boss. For other people, anxiety becomes a […]

Signs of a Xanax Addiction

Do you or a loved one use Xanax? This is a somewhat common prescription medication that is used as a central nervous system depressant. It is often given to people with […]

Observing World Mental Health Day

How much value do you put on mental illness and its impact on your overall wellbeing? World Mental Health Day is a good time to take a step back and […]

Signs of Major Depression

Most people feel sad from time to time. Most of the time, it is brought on by something we experience. It fades away as time goes by. For others, it […]

Anxiety In Young Adults

Anxiety is a very common emotion. In many ways, it is a healthy one, especially when it can help you to be apprehensive about a potentially risky situation. For other […]

Mental Illness Awareness Week

During Mental Illness Awareness Week, the goal is to open up the conversation and talk about this very real, debilitating set of conditions. If you are like many people who […]

Understanding PTSD and Addiction

Admitting that you need help for an addiction is not always easy. It can be even more difficult when there are underlying mental health issues that may have caused or […]

Living Sober in Dallas

If you’re looking for sober living near Dallas, you have options to consider. For example, coming to Serenity Light Recovery can give you the opportunities, help, and support you’re looking […]

Connections Between Drinking and Social Media

Social media is almost unavoidable in today’s culture. Billions of people are multiple social media platforms, using them as a way to stay in touch with distant friends and stay […]

What Is Wine Mom Culture?

Have you heard about the wine mom culture? It is the fashionable, trendy thing to do – have a glass of wine to manage the stress of being a mom. […]

Dangers of Mixing Benzos and Alcohol

What are the dangers of combining benzos and alcohol? It is not uncommon for people to use two drugs together. Doing so can enhance the effects of one of the […]

The Dangers of Mixing Substances

Polydrug use is a type of addictive behavior in which a person mixes two drugs together and uses them at the same time. The dangers of mixing substances like this […]

Childhood Trauma and Addiction

Traumatic events occur at some point in almost everyone’s lives. Do you have some type of traumatic event in your past that you do not like to think about or […]

Depression and Drug Abuse

Millions of Americans struggle with depression every year. Depression and drug abuse often go hand-in-hand. Many people do not recognize that they have both. They do not know what happened […]

What Is an Alumni Program?

Drug and alcohol addiction is never cured. It is a lifetime commitment you take on to improve your health and wellbeing. Once you complete your treatment program, you are not […]

Stress and Relapse Can Go Hand-in-Hand

You are stressed. Every day, you are facing incredible stress. If you are in recovery from alcohol and drug addiction, it is critical to manage your stress in the most […]

The Influence of Alcohol on Anxiety

People who drink alcohol may be drinking for a lot of different reasons, and one of those reasons can be an effort to reduce the level of anxiety they feel […]

Benefits of Stress Management

There are a lot of ways to feel better about life, and one of those is through the use of stress management. At Serenity Light Recovery, we know that too much […]

What Is Trauma Informed Care?

When you’re facing an addiction issue, there’s often a reason behind it. Some people end up with addiction problems due to prescribed medications, for example. But in other cases, the […]

How Alcohol and Depression Are Related

The relationship between alcohol and depression is an important one, and unfortunately a common one, as well. But that doesn’t have to be your future. At Serenity Light Recovery, we’re focused on […]

Tips for Staying Sober After Rehab

Completing a stay in rehab is a monumental step for those working to overcome addiction. However, trying to stay on the right path is often difficult. How do you go […]

Tips for Reducing Stress at Work

Even the best jobs come with their own kind of stress. It could be related to trying to meet a deadline for a project or dealing with an employee leaving […]

Signs of an Anxiety Attack

Anxiety is a healthy reaction people experience when they feel they are facing a threat. However, sometimes the reaction is out of proportion to the situation at hand. If you […]

Is Adderall Addictive?

Adderall is a prescription medication that has long been effective for youth who struggle with attention-deficit disorder (ADD) and attention-deficit hyperactivity disorder (ADHD). In recent years, though, another use for […]

What Is TMS Therapy?

Mental health professionals typically start treating those suffering from mood disorders like major depression with psychotherapy and antidepressants. However, some people do not respond to these more traditional forms of […]

Getting Help for Depression

It’s common for people to experience bouts of sadness at some point in life. However, depression is more than just feeling sad. It is an illness that should be treated […]

Dealing with Childhood Trauma

The things we witness or experience as a child often affect us as adults. Some people end up becoming more driven as a way of coping with their issues. Others […]

Nutrition and Recovery

Substance abuse takes a considerable toll on a person’s physical and mental health. While the effects of addiction vary from person to person, many experience issues with normal body functions. […]

Do I Need THC Addiction Treatment?

Though cannabis has gained both medical and recreational legality in certain states, that doesn’t mean it’s completely safe. As with any mind-altering substance, the psychoactive compound within cannabis — tetrahydrocannabinol […]

Epidemic vs. Pandemic: Know the Difference

When it comes to understanding the difference between epidemic vs. pandemic, information can be confusing. But the bottom line is that a pandemic essentially picks up where an epidemic leaves […]

Do I Need Dual Diagnosis Treatment?

A staggering number of people live with co-occurring substance abuse and mental health disorders. In the United States, experts estimate that approximately 9.2 million people struggle with these conditions at […]

Are Antidepressants Addictive?

Many people aged 12 years and older take antidepressants on a regular basis. In fact, nearly 13 percent of this segment of the population did so. This breaks down to […]

The Role of Biofeedback in Addiction Recovery

Biofeedback is a method of therapy that instructs people to pay close attention to the functions of their body while seeking treatment. The goal is to assert control over the […]

Finding Self-Love In Recovery

Nurturing and finding self-love is vitally important during addiction recovery. Because addiction can leave you with feelings of low self-worth and low self-esteem, this is especially true. Moreover, self-love can […]

What is Dual Diagnosis?

A dual diagnosis is given when there is more than one main issue that’s getting in the way of your health. For example, someone who has an alcohol addiction and […]

Common Mental Health Disorders

Anxiety disorders are some of the most common mental health disorders. While everyone worries from time to time, anxiety disorders are different. These common mental health disorders cause anxiety that […]

How to Control Anxiety

Dealing with constant anxiety can be overwhelming. Anxiety may strike at any time, and often times it seems to come out of nowhere. Living with any type of mental health […]

What is Therapeutic Recreation?

What is therapeutic recreation? Therapeutic recreation or recreational therapy is a process that makes use of active interventions to tackle certain needs of unwell individuals. On the same note, it […]

National PTSD Awareness Day

June 27 is national PTSD Awareness Day. It’s a common misconception that this condition primarily affects veterans. In reality, it can happen to anyone who experienced or saw a traumatic […]

Mental Health Awareness Month

In 1949, a movement started across the United States to help people recognize mental health problems in themselves and their loved ones. This movement is still going strong as Mental […]