Are Antidepressants Addictive?
Many people aged 12 years and older take antidepressants on a regular basis. In fact, nearly 13 percent of this segment of the population did so. This breaks down to […]
Most Addictive Substances
A list of the most addictive substances is likely to be eye-opening for a number of people. While there will also be plenty of substances that are expected on such a list, […]
Causes of Substance Abuse
The causes of substance abuse are as varied as the individuals who struggle with the condition. Not surprisingly, there are also a range of symptoms that can alert you to the fact […]
What Are the 12 Steps of AA?
People who struggle with alcohol addiction have many options for treatment, including 12-step rehab. Alcoholics Anonymous (AA) has brought 12-step treatment into the limelight. However, not everyone knows the 12 […]
Signs of Meth Addiction
People who abuse meth are typically unable to stop on their own. The reason is that this addiction impairs their decision-making abilities. As a result, it’s up to friends and […]
How to Quit Drinking
Alcohol is one of the most commonly abused drugs in the world. One reason is that it’s readily available to people. However, alcohol is also extremely addictive. Because of that, […]
How Long Is Rehab?
Millions of people around the United States suffer from drug addiction. However, few of them seek the Houston addiction treatment programs that they need. One reason is that they fear […]
Does Insurance Cover Rehab?
A common question that people have about addiction treatment is, “Does insurance cover rehab?” After all, not everyone can afford the expense of rehab without some form of financial help. […]
Benefits of EMDR for Addiction Treatment
Many unique treatment methods can help people who struggle with addiction. One that doesn’t get a lot of time in the spotlight is eye movement desensitization and reprocessing (EMDR). However, […]
How Long Does Heroin Withdrawal Last?
Heroin hooks people quickly. Many don’t realize that it happened until they deal with the anxiety, depression, and intense cramping that signal withdrawal. If this describes you, there’s hope in […]
The Benefits of a 90-Day Addiction Treatment Program
Addiction is a problem that impacts millions of people all over the world. At some point, many individuals decide that they’re no longer willing to tolerate the negative impact that […]
What is the Matrix Model for IOP?
What is the Matrix Model for IOP? That is one of the most pressing questions for anyone involved in the addiction and recovery field today. IOP, also known as an […]
The Role of Biofeedback in Addiction Recovery
Biofeedback is a method of therapy that instructs people to pay close attention to the functions of their body while seeking treatment. The goal is to assert control over the […]
How Long Does Drug Detox Last?
It’s natural to wonder how long does drug detox last when you’re thinking about getting clean. In fact, you may have tried to get clean and sober in the past […]
What Are Addiction Triggers?
Is there something that causes a jolt? Some might call it a sudden cue that makes you think of using. What are addiction triggers? How do you overcome them? Cues […]
What Is Poly Drug Abuse?
When talking about substance abuse, most people think of someone becoming addicted to a single drug, but that’s often not the case. Typically, there are multiple substances being used, and […]
The Best Evidence-Based Practice Options
Getting the most comprehensive care you need for a substance abuse problem starts with evidence-based practice. What does this type of treatment protocol look like? How do addiction specialists administer […]
The Benefits of Spirituality in Recovery
Drug and alcohol addiction takes a lot from you. One of the ways it negatively impacts your life is by breaking your connection to other people and the world around […]
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) is a program that teaches mindfulness to help deal with stress, illness, and daily life. It is a simple process that teaches practitioners to be […]
Benefiting from Support Groups
Detox and rehab prepare you for long-term recovery. In many ways, it’s a new lifestyle. Support groups are a vibrant part of this routine. What goes on in these meetings? […]
The Need for Houston Recovery Centers
You hear that drug recovery centers are essential throughout the country. However, you might not fully grasp the need for addiction rehab in Texas. Drug statistics and learning how drugs […]
The Importance of Detox Centers in Houston
Opioid addiction has become a significant concern in the United States. That’s not to say that cocaine, ecstasy, meth, and other addictions are no less concerning. However, not everyone fully […]
Searching Through Rehab Centers in Houston
Substance use disorder is a terrible condition that requires professional treatment. Luckily, you can choose from many of the best rehab centers in Houston. However, you might feel overwhelmed at […]
Faith Fueled Recovery with Corey
Today we’d like to introduce Corey Schulz! Corey is our Spiritual Director here at SLR. He is an ordained Minister of the Gospel, a Recovery Coach, Christian Life Coach and […]
Finding Self-Love In Recovery
Nurturing and finding self-love is vitally important during addiction recovery. Because addiction can leave you with feelings of low self-worth and low self-esteem, this is especially true. Moreover, self-love can […]
What to Look for in a Houston Rehab
You spend a lot of time searching the web for the right rehab treatment. But what is the “right” treatment, exactly? What should you look for in a Houston rehab […]
The Recovery Center Houston Needs
Houston continues to suffer problems of drug and alcohol addiction among its residents. But the region offers too few rehab centers that truly provide the hope for a better life, […]
To the Brink: How I Got Here Through Addiction and Codependency
I was approached by Morgan, our Director of Marketing, to write a blog about addiction and codependency. To write something about how I found myself working in the treatment industry. […]
Recovery Fitness: Enhancing the Mind, Body, and Spirit
“The difference between Try and Triumph is a little UMPH.” –Marvin Philips Becoming physically active is one of the most beneficial decisions a person in recovery can make. When someone […]
What Are The Benefits of Group Therapy
Participating in group therapy can be quite intimidating, but it also has many benefits. It can give you a sense of belonging and give you the chance to talk to […]
Types Of Triggers For Relapse Prevention
As clients continue along their path to sobriety with Serenity Light Recovery, they must learn to recognize triggers. Nearly anything can be a trigger: a situation, a location, a person, […]
Massage and Addiction Recovery
We at Serenity Light Recovery utilize a variety of techniques in our residential treatment program helping heal the whole individual from addiction. One such technique we use is massage therapy, […]
Animal Assisted Therapy And Service Dogs for Recovery
Here at Serenity Light, we make use of service dogs as part of our comprehensive approach to treating addiction. Service dogs can offer a wide variety of benefits to clients […]
Higher Power Yoga Therapy
Here at Serenity Light Recovery, we offer multiple fresh and alternative forms of therapy. From traditional group therapy to alternative therapies like equine therapy, we provide clients with the options […]
Answers to Your Questions Regarding Depression and Anxiety
Depression and anxiety are mental health disorders that may occur separately or together. It is possible to have both at the same time. Depression is characterized by sad thoughts, feelings […]
Check Out These Eye-Opening Mental Illness Statistics
Millions of people living in the United States receive some form of mental diagnosis each year. It is essential to emphasize how widespread mental illness is among the population. The […]
What is Dual Diagnosis?
A dual diagnosis is given when there is more than one main issue that’s getting in the way of your health. For example, someone who has an alcohol addiction and […]
Alcohol and Depression: A Twisted Duo
Mental health issues and alcohol don’t mix well, but depression is an especially tricky beast when it comes to drinking. Many people who struggle with depression and alcohol abuse end […]
Common Mental Health Disorders
Anxiety disorders are some of the most common mental health disorders. While everyone worries from time to time, anxiety disorders are different. These common mental health disorders cause anxiety that […]
Your First Sober Thanksgiving: How To Deal
Planning on your first sober Thanksgiving this year? Congratulations! Choosing to stay sober during the holidays is an important part of sobriety and recovery. Family, friends, and financial stress can […]
6 Benefits of a 12 Step Program
Treatment for substance use disorder spans many different types. This allows for a customized approach that can be tailored to meet the individual’s needs. One of the most well-known aspects […]
Am I an Alcoholic? How to Tell When You Might Need Help
Drinking occasionally can be relaxing, like a glass of wine in the evening. It can be fun, such as a night out with friends. But alcohol can also become a […]
Here’s How to Choose a Rehab Center
When you’ve determined that it’s time to get help for your addiction, you might wonder how to choose a rehab center. This is a legitimate thing to be curious about, […]
How to Help a Loved One Find Treatment for Addiction
When a loved one is struggling with addiction, it can be hard to watch. Knowing that they need to ultimately decide to get help themselves can weigh heavily on a […]
Preventing Heroin Relapse Forever
Recovery from addiction means freedom, not for a day or even for years, but forever. Finding that kind of recovery will often include the type of intensive outpatient treatment Texas residents […]
Why Is Addiction a Disease?
When getting treatment for addiction, it is vital to answer the question, “why is addiction a disease?” In particular, people who think that their substance abuse is due to a […]
Long-Term Side Effects of Marijuana
Many states are legalizing recreational use of marijuana, and most have legalized its medical use to some extent, including Texas. State lawmakers recently decriminalized possession of small amounts – and […]
How to Control Anxiety
Dealing with constant anxiety can be overwhelming. Anxiety may strike at any time, and often times it seems to come out of nowhere. Living with any type of mental health […]
Types of Family Therapy
Addiction can cause severe problems in a person’s family life. In this situation, it is critical to choose one of the many types of family therapy. The options here are […]
Is Heroin an Opioid?
Is heroin an opioid? According to the National Institute on Drug Abuse (NIDA), heroin is an opioid drug made from morphine. The substance comes from the poppy plant in Asia, […]
Benefits of AA
When you are struggling with an addiction, you need the support of people around you to help you recover. You can’t do it on your own. However, not everyone will […]
Therapist vs Psychologist
Seeking help is one of the initial steps to recovery. However, should you choose a therapist, psychologist, or both? We will discuss the difference between a therapist vs psychologist below. […]
Signs of Alcohol Poisoning
Consuming large amounts of alcohol within a very short time normally results in the signs of alcohol poisoning. This occurs regardless of your prowess to tolerate a lot of alcohol. […]
Which are the Most Commonly Abused Drugs?
The Substance Abuse and Mental Health Service Administrations (SAMHSA) estimated, in 2015 that close to 21 million Americans had a problem with substance use. The numbers are even higher now […]
What is Polysubstance Abuse?
Polysubstance abuse normally involves the use of multiple drugs and whether in conjunction with or without prescription medicine for nonmedical purposes. It is an extension of polydrug usage, which refers […]
Working The 12 Steps
The basic idea behind working the 12 steps is to help those struggling with addiction to understand and overcome the disorder. Additionally, it is meant to offer social support to […]
The Side Effects of Adderall Abuse
When a medication is prescribed by a doctor, it can be more difficult to determine if you (or your loved one) are abusing it. We know it can be both […]
Signs Of Crack Addiction
Overcoming addiction is a journey. Addiction does not happen overnight. It is something that develops gradually. Getting over the addiction is also achieved gradually, and with a lot of determination. […]
Therapy For Drug Addiction
Are you dealing with drug addiction? Do you feel trapped in drugs and feel like it has ruined your life? Most people are silently dealing with drug addiction, or have […]
What is Therapeutic Recreation?
What is therapeutic recreation? Therapeutic recreation or recreational therapy is a process that makes use of active interventions to tackle certain needs of unwell individuals. On the same note, it […]
What is Fentanyl?
Fentanyl Rehab in Houston, TX Withdrawing from fentanyl can be one of the most challenging journeys an individual may face, both physically and emotionally. This powerful, highly addictive opioid can […]
What Are the Most Abused Prescription Drugs?
In the United States, drug addiction is at epidemic levels. Approximately 70,000 Americans die every year from drug overdoses. Many of the drug overdoses are from prescription medications. People may […]
International Overdose Awareness Day
Recognized in over 40 countries, international overdose awareness day was first initiated in Australia by SJ Finn in 2001. It was during a needle program that operated out of the […]
Hydrocodone Vs Oxycodone
Hydrocodone and oxycodone are prescription narcotic medications. They are both used to treat moderate to severe pain after a surgery, injury, or the pain from disease. Let’s look at hydrocodone […]
How To Overcome Addiction
Overcoming addiction is a lifelong journey. Drug or alcohol addiction doesn’t happen in a moment of time, and it’s not something that disappears in a moment of time. Although you […]
Sober Fourth Of July
Holidays are often a difficult time for those recovering from drug or alcohol addiction. The party atmosphere of many holiday gatherings encourages drug or alcohol use, which can be tempting […]
National PTSD Awareness Day
June 27 is national PTSD Awareness Day. It’s a common misconception that this condition primarily affects veterans. In reality, it can happen to anyone who experienced or saw a traumatic […]
Is Cocaine Addictive?
What’s wrong with a few snorts of cocaine? It gives you energy, a high, and allows for a good time – or does it? Is cocaine addictive? How does it […]
Mental Health Awareness Month
In 1949, a movement started across the United States to help people recognize mental health problems in themselves and their loved ones. This movement is still going strong as Mental […]
From A Probation Officer’s Perspective
From A Probation Officer’s Perspective Ever wonder how the judicial system perceives addicts and alcoholics that have sought treatment and recovered as a result of their legal indiscretions? Sometimes a […]
There is Beauty in the Brokenness
By: Sherry Burkhard “I feel so alone.” “I am overwhelmed and don’t know where we need to begin to find a path toward healing.” “No one understands what our family […]
Coordinating the Chaos with Kristina
Today we’d like to introduce Kristina! Kristina attended the University of Houston, obtaining her undergraduate degree in Psychology and her Masters in Social Work. She recently became an LCSW and […]
“Thank you for calling Serenity Light Recovery. This is Natali speaking”
Today we’d like to introduce Natali! She’s our Admissions Specialist and LCDCI here at Serenity Light Recovery, she is the first person our clients and their families speak with which […]
Sweat Now, Shine Later with Meechi
Today we’d like to introduce Michelle aka “Meechi!” Meechi is our Activities Director here at SLR. She founded and created the programming for our Activities Department. Not only is she […]
A Taste of the Good Life with Chef Tim
Today we’d like to introduce our Chef Tim Robinson! Chef Tim graduated from the uber prestigious Culinary Institute of America in 1991 with A.O.S in culinary arts. He has been […]
Dynamic Detox and IOP with Jude
Today we’d like to introduce Jude!!! Jude is our Detox and IOP Counselor here at SLR! Not only does she have a fiery sense of humor, but her passion lies […]
Why Treatment Over the Holidays is a Good Idea
From Sarah Bolton, Business Development— As a woman in long-term recovery from alcoholism, I can share with you from firsthand perspective addicts are full of excuses. I’m talking, compelling, creative, […]
